THE HEALTH BENEFITS OF GARDENING | Plants | Flower | Garden

THE HEALTH BENEFITS OF GARDENING | Plants | Flower | Garden

THE HEALTH BENEFITS OF GARDENING.

Stress Relief
When people spend time in a garden, their anxiety levels drop and they feel less depressed.
Gardening can help reduce the level of stress hormone Cortisol.

Brain Health
Gardening can help protect your memory as you get older
A study revealed that daily gardening can reduce risk of dementia.

Work Out / Exercise
Gardening is considered moderate-intensity exercise.
You Lift. Bend. Move. Using the trowel and shears,
All that digging, planting and weeding burns calories and strengthens your heart.
Immunity Booster
Direct exposure to dirt and plants can help boost your immune system

Bacteria Friends
Soil contains a natural antidepressant that can make us happier.

Green Diet
Those who grow veggies are more conscious about having a healthy diet.
Growing your own food can help you eat healthier.
If you have a vegetable or herb or fruit garden, you’re getting fresh produce that you know hasn’t been treated with pesticides.
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1 Comment

  1. GO ASIA on December 9, 2021 at 12:48 pm

    It’s a stress outlet for all ages, Happiness is a choice. Gardening is one of the activities that really has deep value. Happy gardening to all.

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